Kinesiology, Energy Medicine, EFT & Sports Massage

~Romsey, Southampton~

Join me on a journey to understanding your body and learning how to heal yourself.

Rebecca offers interactive educational courses and treatments to help you optimise your health.

Meet Rebecca

My passion is teaching, it is what I really enjoy and for the last 15 years I have been a Senior Lecturer in Health and Exercise Science at Solent University in Southampton. However, I also believe deeply in the body's ability to heal itself and teaching people how to access these tools of self-healing is what I am truly about.

Health...where does it all go wrong?

Our health is influenced by four main components:

Structure - the muscles, joints and bones

Nutritional deficiencies and elimination of toxins

Thoughts and emotions - psychological stress

The subtle energy of the body – which connects the first 3 aspects of health.

Our bodies have to work hard to maintain the balance of these four components as it can easily be upset by:

Stress

Poor diet

Pollutants

Toxicity

Trauma

Emotional distress

The resulting symptoms of ill health can include:

Aches, pains and headaches

Allergies

Colds infections and inflammation

Digestive issues, IBS and food intolerances

Fatigue and immune system dysfunction

Mental and emotional stress

Skin problems

Sleeping issues

HOW CAN I HELP YOU?

Kinesiology

Kinesiology is a form of therapy that uses muscle monitoring (bio feedback) to assess the body's health and look at imbalances that may be causing disease in the body. Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or energy flow.

Workshops

Interactive workshops designed to teach you simple, effective and powerful self-help techniques which will give YOU the understanding of how your body works and what you can do to help it heal. Whatever symptoms you may suffer from my workshops will give you the opportunity to discover the tools to make significant improvements in your health.

Emotional Freedom Technique

EFT, often called "tapping" is a form of energy psychology that involves gentle tapping with your fingertips on specific points on the body while focussing on a particular issue and repeating affirmations or statements that acknowledge and release emotional distress.

Sports & Remedial Massage

Sports and remedial massage for:
- sport and occupational injuries
- reducing chronic and acute pain
- increased flexibility
- increased range of motion
- increased well-being