I am here to teach you how to take back control of your health and enable you to thrive!
Join me on a journey to understanding your body and learning how to heal yourself.
I offer interactive educational workshops and treatments to help you optimise your health.
Meet Rebecca
My passion is teaching, it is what I really enjoy and for the last 15 years I have been a Senior Lecturer in Health and Exercise Science at Solent University in Southampton. I also believe deeply in the body's ability to heal itself and teaching people how to access these tools of self-healing is what I am truly about.
Health...where does it all go wrong?
Our health is influenced by four main components:
Structure - the muscles, joints and bones
Nutritional deficiencies and elimination of toxins
Thoughts and emotions - psychological stress
The subtle energy of the body – which connects the first 3 aspects of health.
Our bodies have to work hard to maintain the balance of these four components as it can easily be upset by:
Stress
Poor diet
Pollutants
Toxicity
Trauma
Emotional distress
The resulting symptoms of ill health can include:
Aches, pains and headaches
Allergies
Colds infections and inflammation
Digestive issues, IBS and food intolerances
Fatigue and immune system dysfunction
Mental and emotional stress
Skin problems
Sleeping issues
Workshops
My interactive workshops are designed to teach you simple, effective and powerful self-help techniques which will give YOU the understanding of how your body works and what you can do to help it heal. Whatever symptoms you may suffer from my range of workshops will give you the opportunity to discover the tools to make significant improvements in your health.
-
Aches, pains and headaches
-
Digestive Issues/IBS/Food Intolerances
-
Fatigue and low energy
-
Immune System Dysfunction
-
Sleeping Issues and Insomnia
-
Stress and Anxiety Management
-
The Five Elements
Get in Touch
Rebecca House
Woodington Farmhouse
Woodington Road
East Wellow
Romsey SO51 6DQ
T: 07359 388742
Social Links
