Emotional Freedom Technique

EFT, or Emotional Freedom Technique, is a gentle and empowering mind-body practice that helps to release emotional tension, calm the nervous system, and restore balance to your energy. Sometimes known as tapping, EFT combines ancient principles of Chinese medicine with modern psychology to bring awareness and healing to both body and mind.

Whether you’re working through stress, anxiety, old patterns, or simply wanting to feel lighter and more grounded, EFT offers a simple yet profound way to create emotional freedom and inner peace.

  • Cost £55 (One hour) 
  • Typical sessions last no longer than an hour

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How EFT works?

EFT works by gently tapping on specific meridian points on the face and body while focusing on a particular feeling, thought, or memory. These meridian points are the same energy pathways used in acupuncture, but instead of needles, EFT uses light fingertip tapping to stimulate energy flow.

As you tap and speak through what’s on your mind, the process helps to calm the body’s stress response and rewire how your nervous system and brain perceive emotional triggers. This combination of mindful attention and physical stimulation sends a signal of safety to the body, allowing energy to move freely again.

Over time, EFT helps dissolve the emotional charge behind old experiences, bringing a sense of calm, clarity, and empowerment — so you can respond to life rather than react from past conditioning.

Benefits of EFT

EFT gently restores balance to the body’s energy system and helps release emotional patterns that no longer serve you. With regular practice, it can support both emotional and physical wellbeing in profound ways.

Key benefits include:

  • Reduces stress, anxiety, and emotional overwhelm

  • Calms the nervous system and promotes deep relaxation

  • Releases limiting beliefs and old emotional blockages

  • Supports healing from trauma and painful memories

  • Eases physical pain connected to emotional tension

  • Improves sleep, focus, and emotional resilience

  • Boosts confidence, clarity, and self-acceptance

  • Enhances performance in work, sport, and creative pursuits

  • Deepens the mind-body connection and inner awareness

  • Simple, empowering, and easy to use anytime, anywhere

 

Working with an EFT Practitioner

While EFT can be a powerful self-help tool, working with a qualified practitioner allows for deeper transformation and support. A practitioner helps you feel safe and guided as you explore the emotional layers beneath life’s challenges.

Benefits include:

  • Personalised guidance tailored to your unique story and needs

  • A safe, supportive space to process emotions without judgment

  • Help identifying core beliefs and patterns that may be hard to see alone

  • Skilled techniques to gently release trauma and emotional blocks

  • Deeper, faster, and longer-lasting results than self-tapping alone

  • Integration of EFT with other holistic or therapeutic approaches

  • A compassionate witness to your healing journey, helping you reconnect with your natural resilience and inner calm